Weigh In record (no journal entry) for 21 May 2017
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223.8 lb
Lost so far: 3.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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930 kcal
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Fat: 45.42g | Prot: 24.10g | Carb: 113.40g.
Breakfast: Fruit Smoothie Drink. Lunch: IHOP South Western Chicken Fajita Salad. Dinner: General Mills Chex Mix Traditional. Snacks/Other: Ice Cream Bar or Stick, Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 7.0 lb a week
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