newleaf12's Journal, 02 March 2012

249.0 lb Lost so far: 9.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 50.20g | Prot: 75.57g | Carb: 140.80g.   Breakfast: orange, splenda, 1% milk, coffee. Lunch: yogurt. Dinner: cheddar cheese, olive oil, red potato, Cheesy Chicken Cordon Bleu. Snacks/Other: Peanut Butter Cups, popcorn. more...

2979 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...