Weigh In record (no journal entry) for 21 May 2017
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219.6 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2017:
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3971 kcal
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Fat: 46.01g | Prot: 217.45g | Carb: 661.35g.
Breakfast: Reformi Soijalesitiinirae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Rainbow Mansikkahillo, Valio Mansikka Mehukeitto, Maitokahvi, Banaanit, Kananmunan Valkuainen. Lunch: Fazer Leipomo Paesano, Dolmio Bolognese Classico, Kanafilee, Kanafilee. Dinner: Vaasan Ruispalat, Dolmio Bolognese Classico, Kanafilee, Barilla Mezze Penne Tricolore. Snacks/Other: Rainbow Cashewpähkinät, Rainbow Mansikkahillo, Pingviini Kevyt Vanilja Jäätelö, Appelsiinimehu, Atria Kalkkunaleike, Fazer Leipomo Paesano, Eldorado Ananasmurska, X-Tra Maustamaton Maitorahka, Mandariini, Omenat (Golden Delicious). more...
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losing 2.3 lb a week
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