Weigh In record (no journal entry) for 10 March 2010
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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1607 kcal
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Fat: 62.65g | Prot: 53.15g | Carb: 209.32g.
Breakfast: Granulated Sugar, Tea Unsweetened, evaporated milk, Instant Oatmeal - Raisins & Spice. Lunch: arbys apple turnover, ham sandwich. Dinner: steak. Snacks/Other: pop secret homestyle popcorn, breyers vanilla and chocolate, Natural Spring Water, banana. more...
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losing 0.3 lb a week
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