Weigh In record (no journal entry) for 02 March 2012
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1925 kcal
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Fat: 80.69g | Prot: 79.10g | Carb: 231.17g.
Breakfast: Bananas, 1% Fat Milk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Balsamic Vinaigrette Dressing, Italian Salad Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Ice Cream, Vegetarian Pizza. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, Butterfinger Crisp Minis. more...
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2111 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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