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Well my dad is in hospital critically ill, so next week I doubt I will have lost any as in comfort eating.. Has anyone got any tips on how to stop me from doing this?
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237.0 lb
Lost so far: 24.1 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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149 kcal
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Fat: 2.99g | Prot: 4.86g | Carb: 27.21g.
Breakfast: Porridge. more...
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losing 0.4 lb a week
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