Weigh In record (no journal entry) for 02 March 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1100 kcal
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Fat: 21.16g | Prot: 58.15g | Carb: 175.52g.
Breakfast: whole wheat roll, tofu, miso, wakame, coffee, milk 2%. Lunch: whole wheat roll, miso, tofu. Dinner: Pretzel. Snacks/Other: Blueberries (Unsweetened, Frozen), flaxseed, banana, universal. more...
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losing 10.5 lb a week
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