dloy's Journal, 20 May 2017

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Weigh In record (no journal entry) for 20 May 2017

187.4 lb Lost so far: 0 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2017:

1248 kcal

Fat: 55.30g | Prot: 87.62g | Carb: 100.18g. Breakfast: Poached Egg, English Muffin. Lunch: Fresh & Easy Turkey Club Wrap. Dinner: TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: 1% Fat Milk. more...

2341 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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dloy's Journal, 20 May 2017

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