Weigh In record (no journal entry) for 20 May 2017
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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742 kcal
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Fat: 26.99g | Prot: 26.24g | Carb: 106.18g.
Breakfast: Dried Prune, Bananas. Lunch: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Potato Chips, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Cucumber (with Peel), Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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losing 0.7 lb a week
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kathy j johnson's weight history
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