Weigh In record (no journal entry) for 20 May 2017
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119.9 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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2182 kcal
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Fat: 75.05g | Prot: 108.93g | Carb: 261.02g.
Breakfast: Dietor Dolcificante Ipocalorico, Caffè (Espresso), Crema Pasticcera, Croissant. Lunch: Salsa Barbecue, Ala di Pollo, Patatine Fritte, Develey Salsa Yogurt, Carrefour Songino, Vallericca Zucchine Grigliate, Petto di Pollo (senza Pelle), Eurospin Panino per Hamburger. Dinner: Prosciutto Cotto Tagliato a Fette (Extra Magro), Conad Würstel Puro Suino, Iposea Carciofi al Naturale, Funghi Champignon, Pizza Margherita. more...
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2295 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 4 hours, Cleaning - 2 hours and 30 minutes, Pedometro - 4 hours and 25 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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