Weigh In record (no journal entry) for 20 May 2017
|
169.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2017:
|
2748 kcal
|
Fat: 106.49g | Prot: 236.94g | Carb: 210.83g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Turkey Breast Meat (Fryer-Roasters), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Viva Naturals MCT Oil, Life Extension Super Omega-3. Dinner: Carrots, Sweet Red Peppers, Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|