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Took a furo this morning after the scale went back up to 142.+. It went down to about 140 when I pooped 3 times and is 138.+ right now due to the furo. I have to get serious about snacking at night and WALKING!
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140.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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415 kcal
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Fat: 9.77g | Prot: 10.79g | Carb: 75.45g.
Breakfast: Lucerne Light Soy Milk, International Delight Simply Pure Caramel Creamer. Lunch: Bananas, Annie's Homegrown Whole Milk Yogurt. more...
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losing 0.1 lb a week
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sheilagarcia's weight history
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