Weigh In record (no journal entry) for 02 March 2012
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209.8 lb
Lost so far: 18.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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2692 kcal
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Fat: 115.00g | Prot: 85.00g | Carb: 310.00g.
Breakfast: joint juice, English Muffin with Ham and Cheese Sandwich. Lunch: Original Corn Chips, V-Fusion Light Strawberry Banana, Tandoori NAAN whole grain , Deli Style Sliced Natural Cheddar Cheese , Thin-sliced Honey Ham. Dinner: Chocolate Frosty (Medium), Chicken McNuggets (10 Pieces), Concord Grape Jam, Creamy Peanut Butter, Frozen Bread Dough. Snacks/Other: Bohemian Black Lager, Milk Chocolate Miniatures, Milky Way Bar. more...
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gaining 5.6 lb a week
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