Weigh In record (no journal entry) for 20 May 2017
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183.4 lb
Lost so far: 1.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1134 kcal
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Fat: 39.03g | Prot: 61.33g | Carb: 139.35g.
Breakfast: Egg White, Brown Rice. Lunch: Jicachips, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Icelandic Yogurt. Snacks/Other: Jicachips. more...
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losing 13.3 lb a week
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Linda mackey's weight history
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