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I'm afraid to prematurely celebrate being under 190 as I have been fluxuating quite a bit lately but hey why not.. 180s!!!
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189.6 lb
Lost so far: 31.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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2066 kcal
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Fat: 59.99g | Prot: 81.69g | Carb: 229.29g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Whole Milk, Granny Smith Apples, Sweet'n Low, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Premium Honey Ham, Eggs (Large), Red Hot Sauce. Dinner: Chili's Ancho Salmon. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Franzia Chillable Red Wine. more...
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losing 12.6 lb a week
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