MissEvon's Journal, 20 May 2017

294.1 lb Lost so far: 25.7 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

---

1243 kcal

Fat: 47.47g | Prot: 65.56g | Carb: 142.37g.   Breakfast: Spinach, Bacon, Egg & Cheese Quiche Cups (By Brenda), Cherry Turnover or Dumpling, Cantaloupe Melons, Watermelon. Lunch: Nabisco Wheat Thins Crackers - Original, Subway Sweet Onion Teriyaki Sauce, Subway Oven Roasted Chicken Breast Salad. Dinner: Baked Sweetpotato (Peel Not Eaten), Pork Chop, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Nature Box Mini Vanilla Bean Wafers, Dole Organic Bananas. more...

3810 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...