Weigh In record (no journal entry) for 20 May 2017
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224.8 lb
Lost so far: 2.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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772 kcal
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Fat: 37.40g | Prot: 50.25g | Carb: 61.42g.
Lunch: Fruttare Pineapple Ice Bar, Lindy's Homemade Cherry Italian Ice, Vita Food Products Herring in Sour Cream. Dinner: Cucumber Salad with Creamy Dressing, City Barbeque Sweet Vinegar Slaw, Echo Falls Scottish Salmon. more...
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losing 21.0 lb a week
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