Weigh In record (no journal entry) for 02 March 2012
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208.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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2844 kcal
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Fat: 80.32g | Prot: 122.51g | Carb: 198.44g.
Breakfast: Wild Alaskan Salmon Burgers, Peas and Carrots (Frozen) , Egg Beaters - Original. Lunch: Saltines, Chili (Large). Dinner: Spanish Rice, Pita Bread, Hummus, Gyros Meat Slices. Snacks/Other: Vodka (90 Proof) , Vodka (90 Proof), Beer. more...
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losing 0.4 lb a week
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