Weigh In record (no journal entry) for 20 May 2017
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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3062 kcal
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Fat: 118.25g | Prot: 85.73g | Carb: 206.73g.
Breakfast: Butter, Albany Brown Bread, Woolworths Pork Bangers, Fried Egg, Bacon, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pizza with Meat. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Arnott's Tim Tam Original, Creme Brulee, Red Table Wine, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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