Weigh In record (no journal entry) for 19 May 2017
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2178 kcal
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Fat: 74.04g | Prot: 92.90g | Carb: 184.35g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Sandwich. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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