Weigh In record (no journal entry) for 20 May 2017
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186.5 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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752 kcal
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Fat: 62.04g | Prot: 31.51g | Carb: 17.22g.
Breakfast: Auchan Chocolat Noir 85%, pain graines simple - keto, Kiri Kiri à la Crème de Lait (20g), Oeuf Dur. Lunch: Saveurs de Nos Régions Cantal Entre-Deux, Endive, Salade d'Huile et de Vinaigre (Recette Maison), Concombre (Pelé), Tomates Cerises, Oeuf Dur, Amandes. more...
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losing 0.5 lb a week
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