Weigh In record (no journal entry) for 02 March 2012
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260.1 lb
Lost so far: 11.0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2035 kcal
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Fat: 61.98g | Prot: 127.20g | Carb: 222.16g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Bratensoße, Jus d'orange Mclassique, Schweinesteak oder Schnitzel, Express Spitzen-Langkorn-Reis. Dinner: Crunchy Almonds, Lager Hell, Pastrami, Rote Paprika, Hüttenkäse Nature (Cottage Cheese). more...
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3418 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 6.2 lb a week
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