Weigh In record (no journal entry) for 20 May 2017
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221.3 lb
Lost so far: 43.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1543 kcal
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Fat: 65.08g | Prot: 46.69g | Carb: 163.66g.
Breakfast: Migros Fleischkäse, Migros Semmeli, Gipfeli, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel, Cailler Napolitans, Normaler Kaffee, Vollmilch. Lunch: Appenzeller Bier Quöllfrisch Hell, Coop Sandwichtoast, Floralp Beurre, Coop Fine Food Beefsteak Tatar. more...
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2446 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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