Weigh In record (no journal entry) for 10 March 2010
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205.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1786 kcal
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Fat: 76.47g | Prot: 84.43g | Carb: 194.03g.
Breakfast: Multi Grain Cheerios, stawberry banana lowfat yogurt. Lunch: mayo, provolone cheese, 6" Turkey Breast. Dinner: salsa, colby jack cheese, Ground Beef (80% Lean / 20% Fat), refried beans, Flour Tortilla. more...
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3395 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 1.4 lb a week
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