jpboos's Journal, 19 May 2017

181.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 46.93g | Prot: 69.55g | Carb: 116.16g.   Lunch: Marco's Pizza Ham & Cheese Sub. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2500 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 40 minutes, Driving - 4 hours. more...