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My pants are fitting so much better, no hunger today.. Bulletproof for breakfast (after 14.5 hour fast) Bulletproof decaf for lunch. No hot flashes last night even though I was up for a long period at some point. I'm having a hot flash as I type (first one today 2:15)
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126.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1416 kcal
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Fat: 128.66g | Prot: 48.99g | Carb: 24.11g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Bulletproof Upgraded MCT Oil, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Lunch: Peanuts, Great Lakes Gelatin Collagen Hydrolysate, Bulletproof Upgraded MCT Oil, Butter, Heavy Cream. Dinner: Tanimura & Antle Romaine Lettuce, Chop't Avocado, Olives (Small-Extra Large), Radish, Cucumber (Peeled), Extra Virgin Olive Oil, Swordfish, Cooked Mushrooms, Farm Day Organic Cauliflower Rice, Kerrygold Pure Irish Butter. more...
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steady weight
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