Weigh In record (no journal entry) for 19 May 2017
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193.8 lb
Lost so far: 31.7 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1534 kcal
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Fat: 33.32g | Prot: 70.25g | Carb: 81.02g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat, Kraft American Cheese Slice, Giant Eagle Italian Bread. Lunch: Tap Water, Horseradish, French's Classic Yellow Mustard, Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Giant Eagle Italian Bread. Dinner: Jicama, Baked or Broiled Cod. Snacks/Other: Smirnoff Raspberry Vodka, Truly Spiked & Sparkling, Egg. more...
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gaining 1.0 lb a week
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