Weigh In record (no journal entry) for 19 May 2017
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191.4 lb
Lost so far: 29.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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725 kcal
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Fat: 32.14g | Prot: 27.96g | Carb: 83.45g.
Breakfast: McDonald's Egg White Delight McMuffin, Dunkin' Donuts Iced Coffee with Cream (Medium), Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Dinner: Maruchan Instant Lunch - Chicken Flavor. more...
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gaining 1.4 lb a week
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