Weigh In record (no journal entry) for 01 March 2012
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166.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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969 kcal
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Fat: 38.94g | Prot: 50.40g | Carb: 114.52g.
Breakfast: 100% Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter, Frosted Mini-Wheats, 1% Fat Milk. Lunch: Deli Fresh Brown Sugar Ham, Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat Bread, Oranges. more...
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gaining 0.2 lb a week
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