Weigh In record (no journal entry) for 19 May 2017
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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2799 kcal
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Fat: 109.86g | Prot: 236.93g | Carb: 215.67g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Beef Liver, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Viva Naturals MCT Oil, Life Extension Super Omega-3. Dinner: Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Carrots, Sweet Red Peppers, Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 3.5 lb a week
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