Weigh In record (no journal entry) for 19 May 2017
|
184.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2017:
|
1054 kcal
|
Fat: 29.97g | Prot: 65.32g | Carb: 135.07g.
Breakfast: Sugar in the Raw Stevia in the Raw, Kroger Old Fashioned Oatmeal. Lunch: Mountain High Fat Free Plain Yoghurt, Blueberries, Gala Apples, Carrots, Celery. Dinner: Freshlike Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Kraft Chunky Blue Cheese Dressing, Walleye Pike (Fish). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonanza58e's weight history
|