Weigh In record (no journal entry) for 19 May 2017
|
227.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2017:
|
590 kcal
|
Fat: 34.62g | Prot: 26.23g | Carb: 40.19g.
Breakfast: Vita Food Products Herring in Sour Cream, Coffee. Dinner: Jason's Deli Cornbread Muffin, Coles Creamed Corn, Perkins Restaurant Green Beans with Bacon, American Value Green Beans (Canned), Beef Brisket. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave COD's weight history
|