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Big Jake
Journal
01 Mar 12
Big Jake's Journal, 01 March 2012
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Weigh In record (no journal entry) for 01 March 2012
251.4 lb
Lost so far:
9.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1133 kcal
Fat: 39.96g | Prot: 93.25g | Carb: 99.44g.
Breakfast:
96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee, Egg.
Lunch:
6" Double Turkey Breast.
Dinner:
Broiled or Baked Pork Chop, Mixed Vegetables (Frozen).
more...
3999 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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