Weigh In record (no journal entry) for 01 March 2012
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1474 kcal
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Fat: 26.85g | Prot: 80.49g | Carb: 228.73g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, Light Thick & Creamy Lemon Meringue Yogurt. Dinner: Pineapple Preserves, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Chocolate Hot Wheat Cereal, Light Fat Free Black Forest Cake Yogurt, Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Light Thick & Creamy Key Lime Pie Yogurt, Organic Fat Free Milk, Organic Chocolate O's, Bananas. more...
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losing 8.4 lb a week
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