da3196's Journal, 01 March 2012

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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968 kcal

Fat: 28.39g | Prot: 54.77g | Carb: 111.88g.   Breakfast: atkins advantage chocolate peanut butter. Lunch: eas french vanilla. Dinner: Low Fat Milk, Multi Grain Cheerios Peanut Butter, Cheerios. Snacks/Other: Mini Pretzels 100 Calorie Pack, Iced Caramel Turtle medium with cream. more...

1947 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...