FLSharron's Journal, 01 March 2012

Okay, a new month... my goal for this month is 15 pounds which will put me at 250. That would be 33 pounds lost. I am VERY GOOD with that!!!

265.2 lb Lost so far: 17.8 lb.    Still to go: 100.2 lb.    Diet followed 100%.

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1158 kcal

Fat: 44.55g | Prot: 102.93g | Carb: 99.30g.   Breakfast: Boiled Egg. Lunch: pork roast, green beans. Dinner: Glazed Carrots, Grilled Salmon Fillet with plain Baked Potato & steamed Broccoli Florets. Snacks/Other: Peaches. more...

3309 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...