Weigh In record (no journal entry) for 01 March 2012
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139.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1227 kcal
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Fat: 27.61g | Prot: 57.37g | Carb: 196.31g.
Breakfast: Crab Classic Shred Style (Imitation Crab Meat), Sriracha, mayonnaise half, Cheez Whiz Dip Tex Mex, multigrain thin, Strawberries, Extra Light Cheese Spread Wedges, Young Green Onions (Tops Only), Egg. Lunch: cooked chicken breast bbq brown sugar, Healthy Harvest Peach Medley, diet mango sparkling soda, Pineapple, Pickled Asparagus Spears, Pepperoncini, Classic Guacamole, Blue Menu Swiss Light Cheese, ciabatta burger bun. Dinner: Garlic, Onions, Tomato Sauce (Canned), Cherry Tomatoes, Cucumber (with Peel), fat free italian, Light Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Diced Tomatoes, Smart Pasta Spaghetti. Snacks/Other: Cookie, Tea (Brewed). more...
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losing 5.8 lb a week
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