Weigh In record (no journal entry) for 19 May 2017
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220.2 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2017:
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2028 kcal
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Fat: 63.41g | Prot: 206.21g | Carb: 144.42g.
Breakfast: Valio Vadelma Mehukeitto, HK Kalkkunaleike, Kananmunan Valkuainen, Keitetty Kananmuna. Lunch: Tomaattipyree, polar, paprika, kukkakaali, jauheliha, kesäkurpitsa, parsakaali, kananmuna. Dinner: Uncle Ben's Täysjyväriisi, Kanafilee, Valio Arki Rae, Kaaliraaste, Porkkanaraaste. Snacks/Other: Reformi Soijalesitiinirae, Korpelan Mylly Vehnälese, X-Tra Maustamaton Maitorahka, Valio Vadelma Mehukeitto, HK Kalkkunaleike, Valio Vadelma Mehukeitto, X-Tra Maustamaton Maitorahka. more...
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3486 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Driving - 7 hours. more...
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losing 6.2 lb a week
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