Weigh In record (no journal entry) for 01 March 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1323 kcal
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Fat: 25.12g | Prot: 116.63g | Carb: 166.59g.
Breakfast: Clementines, Apples, Mangos, Blueberries, Total 0% Nonfat Greek Strained Yogurt, chocolate peanut dream bar. Lunch: Spinach, 6" Wheat Bread, Fat Free Honey Mustard Sauce, Turkey Breast Meat. Dinner: Pretzels Twists, Real Bacon Bits 50% Less Fat, Light Garlic & Herb Cheese Wedges, Steams in the Bag - Asparagus Spears, Edamame (Shelled). Snacks/Other: Whey Protein Powder, peanut butter protein bar. more...
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2115 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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