Weigh In record (no journal entry) for 01 March 2012
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2012:
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2039 kcal
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Fat: 154.82g | Prot: 125.52g | Carb: 31.00g.
Breakfast: Real Mayonnaise, lettuce, tomato, bacon smoked, sliced baby portabella mushrooms, land o lakes half and half, Coffee. Lunch: tomato, blue cheese, grilled chicken salad dennys. Dinner: Colby Jack Cheese, ground beef. Snacks/Other: atkins vanilla, baskin robbins sugar free cookies n cream hard candy, Sugar Free Dark Chocolate Pecan Delights, diet coke. more...
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2367 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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