Weigh In record (no journal entry) for 05 September 2016
|
235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2016:
|
1689 kcal
|
Fat: 47.49g | Prot: 80.14g | Carb: 74.66g.
Breakfast: Appleton Boneless Sliced Honey Baked Ham, Bacon, Egg. Lunch: Atkins Dark Chocolate Royale Shake, Kroger Carbmaster Banana Cream Pie Yogurt. Dinner: Mushrooms, Lettuce, Prime Rib. Snacks/Other: Riesling Wine, Port Wine, Peach, Peppar Vodka. more...
|
|
2904 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PEDDLER's weight history
|