Weigh In record (no journal entry) for 18 May 2017
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1489 kcal
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Fat: 32.72g | Prot: 40.13g | Carb: 268.96g.
Lunch: Fruit Salad (without Citrus Fruits), Frankfurter or Hot Dog on Bun, Tomato Bisque. Dinner: Saltine Crackers, Brown Rice, Lemonade, Fruit Salad (without Citrus Fruits), Birds Eye Teriyaki Stir-fry Vegetables, Vegetable Soup (Home Recipe). more...
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losing 4.2 lb a week
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