Weigh In record (no journal entry) for 18 May 2017
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1191 kcal
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Fat: 63.89g | Prot: 35.25g | Carb: 121.25g.
Breakfast: Cuties Clementines, Thai Kitchen Coconut Milk, Kroger Oats & Honey Granola. Lunch: Souper Salad Sunflower Seeds, Boiled Egg, Poppy Seed Dressing, Fresh Express Baby Spinach, Sun Yun Mild Kimchee, Apples. Dinner: Cheese Pizza. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Dove Dark Chocolate Miniatures, Fresh & Easy Raw Whole Cashews. more...
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gaining 0.4 lb a week
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GramaTama's weight history
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