birchtreeweb's Journal, 01 March 2012

212.0 lb Lost so far: 21.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 57.63g | Prot: 64.32g | Carb: 255.86g.   Breakfast: Creamy Peanut Butter, Almond Breeze Vanilla, Banana, Orange Juice, Mixed Berry English Muffin, Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, Coffee. Lunch: Spicy Black Bean Burger. Snacks/Other: Winter Lager, pistachios. more...

4897 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 2 hours and 35 minutes, Desk Work - 9 hours and 25 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...