Weigh In record (no journal entry) for 18 May 2017
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186.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1142 kcal
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Fat: 34.26g | Prot: 138.18g | Carb: 68.48g.
Breakfast: Weight Watchers Cottage Cheese, Benifex Fish Oil (1000 mg), Musashi Whey Protein Isolate, Avocado. Lunch: Pumpkin, Sweet Potato, Spinach, McKenzie's soup mix, Broccoli, Celery, Garlic, Onions, Cooked Parsnips, Carrots. Dinner: Ambers Farm Eye Fillet Steak Lean, Carrots, Zucchini, Sweet Potato. Snacks/Other: Chicken Breast, Cottage Cheese, olive oil, baking powder, Vitamin Shoppe Psyllium Husks, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Organic High Fiber Coconut Flour, onion powder, Egg White, Pumpkin, Sweet Potato, Spinach, McKenzie's soup mix, Broccoli, Celery, Garlic, Onions, Cooked Parsnips, Carrots, olive oil, baking powder, Vitamin Shoppe Psyllium Husks, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Organic High Fiber Coconut Flour, onion powder, Egg White. more...
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losing 1.5 lb a week
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