Weigh In record (no journal entry) for 10 March 2010
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 March 2010:
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1605 kcal
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Fat: 47.88g | Prot: 33.57g | Carb: 266.62g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned), weet bix, apple juice, toast, milk. Lunch: heinz ketchup, margarine, multigrain bread, sausage. Dinner: multigrain bread, brown gravy, zucchini, boiled potatoes, mince pie. Snacks/Other: tim tam, nectarine, Christmas Cookies, Real Fruit Bars. more...
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3174 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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