Weigh In record (no journal entry) for 18 May 2017
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131.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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714 kcal
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Fat: 15.94g | Prot: 77.48g | Carb: 68.73g.
Breakfast: Kellogg's Special K Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Vanilla. Lunch: Dole Romaine Lettuce, Ken's Steak House Balsamic Vinaigrette Dressing, Lunch Mate Premium Black Forest Turkey Breast. Dinner: Vegetarian Baked Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Friendly Farms Greek Nonfat Yogurt - Plain, Gummy Bears. more...
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losing 2.3 lb a week
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