Weigh In record (no journal entry) for 12 January 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2012:
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1155 kcal
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Fat: 29.24g | Prot: 64.80g | Carb: 188.12g.
Breakfast: half and half creamer, coffee, banana. Lunch: mustard, mayonnaise, colby cheese slice, pickles, lunch meat, wheat bread. Dinner: shredded cheddar cheese, chili. more...
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2109 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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