Weigh In record (no journal entry) for 18 May 2017
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140.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1284 kcal
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Fat: 16.53g | Prot: 100.16g | Carb: 179.20g.
Breakfast: Egg White, Crystal Fat Free Milk, Broccoli, Perdue Chicken Breast Tenderloins, Starbucks Nonfat Caffe Latte (Tall). Lunch: Low Calorie Salad Dressing, Trader Joe's Albacore Solid White Tuna in Water, Persian Cucumber, Bell Peppers, Red Onions, Dried Wood Ear Mushrooms, Jalapeno Peppers, Red Onions, Sweet Kale, Jalapeno Peppers, Tomatoes. Dinner: Vegetable Curry, White Rice, Perdue Chicken Breast Tenderloins. Snacks/Other: Trader Joe's Dried Mango, Papaya, Trader Joe's Greek Style Nonfat Yogurt - Plain, Sugar, Silk Organic Unsweetened Soymilk. more...
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steady weight
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