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Still at 126 but I'm ok with it. I started doing some yoga in the mornings with a little balance practice. Also my little bits of weights. Squats, curls and tricept. Doing great w/14-15 hour IF. Bulletproof coffee the2 meals. No hunger. Feeling more energy for the most part. Hmm I just measured and my hips are 1/2 inch smaller and so is my waist. My turquoise cords felt a lot less tight. Hopeful!
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126.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1355 kcal
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Fat: 113.93g | Prot: 58.59g | Carb: 31.73g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Bulletproof Upgraded MCT Oil. Lunch: Mozzarella Cheese (Part Skim Milk), Hoody's Peanuts Roasted in the Shell, Olive Oil, Cucumber (Peeled), Tanimura & Antle Romaine Lettuce, Olives (Small-Extra Large), Radish, O Organics Mixed Baby Greens, Chop't Avocado. Dinner: Butter, Cooked Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Swordfish. Snacks/Other: Heavy Cream. more...
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steady weight
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